BEGIN
Say it.
Hear it back.
Made from your words
“I can’t switch off from work.”
A few words from you, and a practice gets built around them. Every time.
Written for your exact moment — yours in 30 seconds. And it remembers: every meditation leaves a takeaway, and takeaways become real-world steps.
★★★★★
on the App Store
How it fits together
How you feel, what you learn about yourself, and what you do about it feed each other. Anything a meditation surfaces can become your next real-world step.
BEGIN
Made from your words
“I can’t switch off from work.”
A few words from you, and a practice gets built around them. Every time.
REFLECT
What it left you
Steadiness isn’t stillness — it moves with you.
Unpack one box tonight. Just one.
The meditations you make, their takeaways, your mood as it shifts — an account carries them.
GOALS
Your goal · sleep like a person again
Write down what wakes you
Screens out of reach by ten
Let the day unwind · 5 min ▶
A goal of your own, broken into pieces you could do today.
GROUP
One of yours, shared
Send someone the practice that moved you, and neither of you is doing this alone. It opens in their browser, no app needed.
No card · 7 days of everything
There’s no journal to keep — journals feel like homework. Meditating, talking and checking things off is what writes your history, and the history is what you draw insights from. The pages fill themselves.
Try It
A real quick reset, unedited — the ring follows the breath and the words light as they are spoken, exactly as they do in the app.
A look inside
Each one feeds the next: a meditation leaves a takeaway, the takeaway becomes a step, and some steps are meditations.
Beginchange how you feel
Reflectsee what’s working
Goalsmake it real
Groupnot alone in it
It remembers
“That intention about mornings — sounds like part of your sleep goal. Connect them?” You check off a goal on Tuesday, and Wednesday’s meditation congratulates you. No forms, no tagging.
What People Are Saying
Every one of these is a real post, from someone who was not asked to write it.
And What the Science Says
Whitespace Worlds
Whitespace listens first — then it speaks your world. The same guide underneath, tuned to how you live. Pick a world and the app becomes yours.
Same layout. Same guide. Different world. — one screen, re-skinned by data, not ten apps.
Why Whitespace
An honest comparison.
| Whitespace Engineered for you | AI apps Template-matched | Calm Pre-recorded | Headspace Course-based | |
|---|---|---|---|---|
| It remembers you | ||||
| Mood before & after, every meditation Proof, not vibes - see what's actually working | ||||
| Takeaways that become real steps Each meditation leaves something you could actually do | ||||
| Builds on what surfaced last time The next meditation knows where the last one left you | partial | |||
| Personalization | ||||
| Written fresh, every time Never the same meditation twice - created for you, right now | ||||
| Adapts to your exact situation today Pre-pitch nerves, 3am spiral, post-breakup fog - we go there | ||||
| Mood & tone selection Choose how you feel and how you want to be guided | limited | limited | ||
| Deepens as your practice evolves Meditations shift with your experience level over time | partial | |||
| Content | ||||
| No searching. No scrolling. Describe what you need. It's ready in moments. | ||||
| Infinite unique meditations No library ceiling - variety is inherent, not curated in | ||||
| Human-recorded teacher library Meditations from established voices and traditions | varies | |||
| Structured beginner courses Programs that track your technique and adapt as you grow | partial | |||
| Experience | ||||
| No ads. Ever. Your headspace belongs to you | varies | |||
| Free daily practice, forever Two-minute resets and today's minute cost nothing, for good | ||||
| Calm, non-wellness aesthetic No pastel overload, no motivational quote carousels | ||||
| Try free - no card required Your first meditation is a minute away, no commitment | varies | |||
| Meditate Free Try the Web App | — | $70–100/yr | ~$70/yr |
It remembers you
Personalization
Content
Experience
Based on publicly available features, 2026. "AI apps" = apps using template-based mood matching, not generative scripts.
Pricing
Two-minute resets and today's minute are free forever. Whitespace Elevate is everything else — unlimited.
Everything, unlimited — meditations written for you, your history, your goals, your group.
7 days free, then $99.99 a year. Cancel anytime.
Each friend who joins adds 7 days to your free trial. Three friends, and your next month of Elevate is free.
Say what's on your mind. Listen 30 seconds later — 7 days free.
Those apps give you pre-recorded meditations from a fixed library — the same one everyone else gets. Whitespace writes each meditation around what you actually bring to it: your goal, your block, your moment. No two are the same. And Whitespace remembers: every meditation leaves takeaways, takeaways become real-world steps, and the next meditation builds on what surfaced.
Mental rehearsal is one of the most studied techniques in performance psychology: athletes, surgeons, and astronauts use it to train outcomes before they happen. Whitespace applies that same principle, personally, to whatever you're working through. Your inner state shapes your outer results. That's not philosophy. It's how the mind works.
Bring whatever you have: a single tap on a curated program, one sentence, or everything on your mind. Whitespace shapes that into a guided practice voiced specifically for you. The more you share, the more precisely it's built. But even a word is enough to start.
One plan, everything unlimited: meditations written for you, your mood history and takeaways in Reflect, your Goals, and your Group. $14.99 a month or $99.99 a year, starting with 7 days free. Each friend who joins adds 7 more days — three friends make your next month free. Cancel anytime.
Parts of it, forever: two-minute quick resets and today's minute — the same minute for everyone, every day — are free for good, no card required. Everything else is Whitespace Elevate, and you get 7 days of it free when you sign up. Friends who join extend that: each one adds 7 days, and three make your next month free.
iOS, Android, and the web. Download free from the App Store or Google Play, or open the web app in a browser — same account, same practice, nothing to install. A meditation someone sends you plays in the browser with no account at all.
Yes, and it stays deliberately small — no feed, no followers, nobody suggested to you. You can send one person a meditation you made, and you decide each time whether your name goes with it. It opens in their browser and plays without an app or an account. Invite someone properly and you both get 7 free days.
Yes. We don't sell your data, and what you share stays between you and Whitespace. See our privacy policy for full details.
Still have questions? hello@trywhitespace.com
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